Simple anti aging skin care tips that can make you look younger

Included in almost every woman's magazine, on internet websites, and even on youtube are anti aging skin care tips. These tips include sunscreen, supplements, natural remedies, surgical and non-surgical procedures.

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Sunscreen

Sunscreen has always been touted as the skin's best defense against aging. A 15 SPF was considered adequate protection for the skin. Experts now agree, that a 30 SPF or higher, does a better job of blocking not only the UVB rays but also the UVA rays. The UVA rays cause age-related wrinkles, lines, and sunspots. Using enough sunscreen has always been a problem also, most people use too little. You should apply a shot glass size amount to your skin, including your neck and hands. It's also recommended to use a sunscreen that includes antioxidants.

Supplements

Antioxidants are the new weapon against aging skin. Antioxidants fight free radicals that damage the skin. Supplements that include antioxidants are vitamins C, E, alpha lipoic acid, and CoQ10. They can be used in skin creams and lotions or taken in the form of pills or capsules. Many supplements help stop free radical damage, some others are omega 3, carnitine, vitamin A, and grape seed oil.

Natural Remedies

There are lists of natural remedies that are used for anti-aging care. Getting enough sleep is one of the simplest ways to combat aging. You need 7 to 9 hours of sleep for cell rejuvenation. Honey has been used for centuries as a skin moisturizer, an antiseptic and an antibacterial. Today it's used in face creams, lotions, cleansers, and shampoos. Avocado is another good moisturizer it can be mashed and used in masks. Lemon has been used to get rid of age spots and to lighten hair. Green tea can neutralize UV light and rejuvenate the skin.

Surgical Procedures

Plastic surgeons tighten sagging skin and restore a youthful appearance. They do mini-lifts for early aging and a small amount of sagging. Jowl lifts are to tighten sagging skin around the mouth and neck. A brow lift is to open up the eyes and remove frown lines. Eye lifts get rid of dark circles and hooding from the upper lid. A neck lift restores the neck's firm contour. Cheek and chin implants can help men regain a masculine profile.

Non-surgical Procedures

Microdermabrasion can remove fine lines and age spots. The fraxel laser can get rid of crows feet, age spots, and wrinkles. Thermage is radio frequency energy used to tighten sagging skin. The mixto laser is used for the same purpose. There are also fillers that help keep the face looking young. Juvederm is a hyaluronic acid that fills facial folds and used for lips. Botox is a wrinkle relaxer used for forehead, mouth, and as a brow lift. Evolence is a new collagen that's longer lasting for deep wrinkles.

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